Routines amidst Adventure

We all look to our routines to give us a sense of consistency in our lives. While I love (and seek) adventure and the unknown, I also revel in the comforts of the known and the familiar. The next few months is a true adventure for our family – we are going back to London […]

Back-To-School Healthy Snacks and Lunches

I do love live television – there is a buzz I get about having an ‘air’ time – and prepping whatever I’m going to do or say… so when my friends over at Good Day LA called to ask me if I would come onto their Wellness Wednesday morning show to talk about my favourite […]

Kitchen Sink Frittatas

I could write an Ode to Frittata, there are so many reasons why I love them: they can be served hot or cold, they are easier to make than a quiche (no pastry), they are healthier than a quiche (no pastry), they are a great way to use up leftovers, a frittata can be a […]

Green Goddess Smoothie

Ingredients: 1 frozen banana 1/2 avocado Small handful of spinach (or kale) 1/2 lemon, juiced 1 Medjool date, pitted 1 tablespoon nut butter 1 cup coconut water Toss all ingredients into a blender and mix until well blended. Favorite Toppings: Hemp Seeds: A Complete, plant-based source of protein and high in fiber, hemp seeds add […]

Cauliflower Tabouleh

Cauliflower Tabouleh 1 head cauliflower 2-3 large tomatoes, deseeded and finely chopped 1 cucumber, deseeded and finely chopped 5-6 radishes, finely chopped 1 green bell pepper, finely chopped 4 green onions, thinly sliced on the bias 1 bunch mint leaves, shredded 1 bunch coriander leaves, finely chopped 1 bunch flat-leaf parsley, finely chopped Zest and […]

Sweaty Style

The combination of moving to Los Angeles (where everyone exercises ALL.THE.TIME) and also not being pregnant for the first time in forever (and I can finally move my body and push myself without the fear of impacting my baby bump) means that I am finally starting to get in shape. oh AND that we’ve booked […]